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It’s perfectly normal and health y to talk to yourself. Whether it’s out loud or in your head, self-talk helps people subconsciously process feelings, think through problems, and weigh options when making decisions. Unfortunately, that voice in the back of…
Asbestos is a harmful material that could cause breathing problems or even cancer if you’re exposed to it, so naturally, you want to protect yourself from that. It was used as a flame-resistant insulation and is commonly found in older…
How to Create a Great Wellness Plan A wellness plan will help you to live healthier and happier lives. Research suggests. A wellness plan is a physical, mental, spiritual, and emotional health promotion plan. Experts say wellness habits such as…
Scientists have found a direct link between cardiovascular exercise and healthy brain matter. Studies have shown that the body’s ability to correctly regulate glucose levels may help to regenerate tissues and have healthy gray matter. They also show that exercise…
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