How to Create a Great Wellness Plan A wellness plan will help you to live healthier and happier lives. Research
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"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life"
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
“Physical fitness is the first requisite of happiness.”
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
“Good health is not something we can buy. However, it can be an extremely valuable savings account.”
“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.”
“It is health that is the real wealth, and not pieces of gold and silver.”
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.”
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